(907) 451-8104 x 3
Relax! Rejuvenate your mind, body and spirit with Massage Therapy. Benefits include increased range of motion and circulation, decreased stress and pain relief.
Harmony Massage is located in our Activity Center. Appointments can be made 7 days a week from 10:00 am to 6:00 pm at the Activities Center Desk. Please call (907) 451-8104 x 3 to book your appointment. No Youth or Children rates available.
Swedish Massage - 1/2 Hour $65 / 1 Hour $100
Swedish massage relaxs the entire body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage - 1/2 Hour $85 / 1 Hour $125
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Reflexology - 1/2 Hour $75 / 1 Hour $110
Foot Reflexology massage can be a deeply relaxing and therapeutic. It can also decrease stress and anxiety in the entire body. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
Prenatal Massage - 1/2 Hour $75 / 1 Hour $110
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
Compression Massage - 1/2 Hour $50
Compression is one of the many methods that can be used to give a massage. Compression is usually done in a rhythmic manner. It helps soften tissue and prepare the muscles for deeper work and is used when giving a chair/seated massage, but can also be used when the client is lying down. Compression is a good way to work someone who is fully clothed.
Cupping (suction) - 1/2 Hour $50
Massage cupping is performed by applying ‘reverse pressure’ to the body, via glass or plastic suction cups that are generally placed or massaged along problem areas, in the direction of natural lymphatic flow. The technique focuses on reducing stagnation & restrictions in problem areas, by breaking down adhesions/knots, and by helping to increase fluid (i.e., blood & lymph) circulation.
It helps reduce the build-up of cellular waste, toxins, inflammation, & excess fluids by assisting in dragging them from deep within muscles/soft tissue, to the body’s surface, where they can be more efficiently disposed of, via the lymphatic system.
Revised April 5, 2014 8PM DF